What’s the Best Indoor Temperature for Sleep?

June 19, 2020 11:19 pm Published by Leave your thoughts

Few things are quite as important for overall health and wellbeing as a good night’s sleep. Rest is the key to reducing stress, managing emotions, maintaining energy levels, boosting metabolism and so much more. Unfortunately, a lot of people struggle to sleep restfully because of problems with their sleeping environment, including the temperature of the room. The good news is that even small adjustments can help improve quality of sleep. Keep reading to learn what temperature is the best for sleep in Fair Oaks, CA.

Why does sleeping temperature matter?

Sleeping temperature can make a big difference in comfort and restfulness. Body temperature naturally shifts throughout the day, and people usually cool down overnight. Most people reach their lowest body temperature right around dawn. At night, heat is released by the expansion of blood vessels in the skin. At the beginning of this process, hand and feet temperature might increase while heat is released. Eventually, the body cools off and settles down for sleep.

While the body cools down, it’s best to be in a cool environment. A room that’s too warm can make it difficult for the body to reach its desired temperature for sleep and lead to discomfort and tossing and turning in the night. Sleeping in a hot room makes it very difficult to fall asleep and stay asleep. One of the best ways to ensure a restful night’s sleep is to maintain a consistent, comfortable room temperature—but what temperature is the best for sleep in Fair Oaks, CA?

Best temperature for sleep

The best temperature for sleep in Fair Oaks, CA is usually between 60° and 67°F. Maintaining a sleep temperature in this range is one of the best ways to improve sleep quality and make it easier to fall asleep. With summer right around the corner, it’s a good time to get your air conditioning system into the best condition possible to keep your bedroom cool during the summer months.

Early summer is a great time to get a tune-up for your AC system. During an AC tune-up, an HVAC technician will inspect the system, change the air filter, adjust the settings and check for any worn or damaged parts to make sure everything is running as smoothly as possible. AC maintenance boosts energy efficiency and can cut energy costs significantly for homeowners. In addition, AC maintenance boosts the performance of AC systems and makes it easier to adjust indoor air temperatures. AC systems that are properly maintained will last longer, perform more reliably and cost less to operate.

Professional AC maintenance and repairs

Make sure you’re comfortable all year long with professional heating and air conditioning services from Cassel Air Conditioning and Heating Service. Whether you need a routine maintenance check or you’re looking for system installation, our team is here to help. With decades of experience, we’re equipped with the knowledge and tools necessary to take on HVAC projects and services of all kinds. Give us a call today to find out more about our services and to schedule a consultation with our team.

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